“Yoga takes you into the present moment. The only place where life exists.”
Wish I knew who to credit for that quote, but nonetheless, that is the big idea of yoga, condensed and distilled into its essence.
As a teacher, it is my honor to lead people through the practice of yoga to be curious about themselves and the present moment in a tangible, physical way. Then our job becomes to take these tools, mindfulness and compassion among others, and practice them in our lives off the mat!
Here you can find information about my classes in Berlin, workshops, retreats, writings and other happenings.
Thanks for visiting!